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Weight Loss Tip No 1.
Being happy keeps us slim! Why? Because
when we feel bad we tend to eat junk. It's a perfectly normal reaction.
The moral? The happier you are, the less junk you eat.
Weight Loss Tip No 2.
Don't lose weight to please others
Why not? Because it never works. The
only good reason to diet and lose weight is to please yourself.
Weight Loss Tip No 3.
Don't bother dieting if you don't want to
Why not? Because you'll fail and this
will make you eat even more junk food.
Result? You'll get fatter. Diet because you really want to lose weight.
Weight Loss Tip No 4.
Take a multivitamin
When you're exercising often you need to be even more diligent about getting the nutrients your body needs. If you can't get all the vitamins and minerals you need from your diet alone, talk to your doctor about adding a multivitamin to help boost your weight loss efforts by fueling your body with the vital nutrients it needs to perform best.
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Weight Loss Diet Information
The material on this site is provided for general educational and general informational purposes
only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling.
Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions.
If you are currently on a medically prescribed diet or have any specific medical conditions,
food allergies or intolerances which require you to be on one, you must consult your
doctor before following any advice on this site. If you have any doubts
whatsoever, then for the sake of your health please consult your doctor.