and Red Meat - Can I eat it ?
Of course you can!
Although red meat contains
some saturated fat and cholesterol, it also contains a wide variety
of important nutrients, like protein, iron, and zinc, as well as other
minerals depending on the quality of grazing land or animal feed.
For best results:
- Eat a maximum of 2-3 ounces per serving (the size of a deck of cards)
- Choose lean cuts such as beef eye of the round, top round, or pork
- Trim all fat before cooking.
- Note: The USA "select" grade of meat is leaner than "choice" and