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Exercise Benefits
Health benefits of exercise - psychological benefits - exercise and weight control

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What are the benefits of exercise?
Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States. In particular, such exercise...

  • Reduces the risk of dying prematurely.
  • Reduces the risk of dying form heart disease.
  • Reduces the risk of developing diabetes.
  • Reduces the risk of developing high blood pressure.
  • Helps reduce blood pressure in people who already have high blood pressure.
  • Reduces the risk of developing colon cancer.
  • Reduces feelings of depressing and anxiety.
  • Helps control weight.
  • Helps build and maintain healthy bones, muscles, and joints.
  • Helps older adults become stronger and better able to move about without falling.
  • Promotes psychological well-being.
  • Improves your self-image.
  • Lowers your stress.
  • Boosts your mood.
  • Gives you more energy.
  • Helps you move with more grace and confidence.
  • Helps you fall asleep at night and sleep well.

Exercise and obesity
Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity.

Before you make up your mind
Keep these health benefits in mind when deciding whether or not to exercise. And remember, any amount of physical activity you do is better than none at all.

Please note: If you are not used to regular exercise, always consult your doctor or health care provider before starting an exercise program.

 

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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.