Help Weight Loss
weight loss programs should include exercise. Exercise burns up only
a quarter of the daily calories you burn. So you may not consider it
an important part of your weight loss program. However, exercise not
only burns calories while you are working out but also increases your
resting metabolic rate (or BMR).
increased metabolic rate means that you end up burning more calories
even while you're sleeping. Researchers have proved that adults who
take part in resistance-training or strength-training three times a
week for six months can build enough muscle to boost their basal metabolic
rate by 80 to 150 calories a day. So weight training increases your
metabolism as much as a 20- to 40-minute workout would.
you must have understood that weight gain is caused by a number of factors,
namely physical changes brought on by aging, overeating, and inactivity.
In fact decreasing activity may be the single most important contributor
to weight gain, especially amongst older adults.
and dieticians are laying more emphasis on exercise these days. Even
small amounts of effort can make a big difference to a person's physique
and weight control. So much so that they claim even fidgeting can consume
hundreds of calories a day. Don't be too surprised if your doctor advises
you to chew gum to as part of your workout. It burns around 11 calories
diet, and weight loss are inextricably linked.