Fitness and Weight Loss
[Home] [Dieting Tips] [Weight Loss Diet Advice] [Weight Loss Issues] [Obesity Issues] [Exercise] [Weight Loss Pills] [Links]

FREE Weight Training Workouts
Program to Lose Fat and Build Muscle Super Fast!


Enter your first name and a valid email address
for instant access to the free workout routines.

Name:

Email:


Weight Loss & Exercise
Exercise Helps Weight Loss

Featured Product

Get Lean Quick
14 Day Fat Loss
Click here!

Does Exercise Help Weight Loss

All weight loss programs should include exercise. Exercise burns up only a quarter of the daily calories you burn. So you may not consider it an important part of your weight loss program. However, exercise not only burns calories while you are working out but also increases your resting metabolic rate (or BMR).

An increased metabolic rate means that you end up burning more calories even while you're sleeping. Researchers have proved that adults who take part in resistance-training or strength-training three times a week for six months can build enough muscle to boost their basal metabolic rate by 80 to 150 calories a day. So weight training increases your metabolism as much as a 20- to 40-minute workout would.

By now you must have understood that weight gain is caused by a number of factors, namely physical changes brought on by aging, overeating, and inactivity. In fact decreasing activity may be the single most important contributor to weight gain, especially amongst older adults.

Nutritionists and dieticians are laying more emphasis on exercise these days. Even small amounts of effort can make a big difference to a person's physique and weight control. So much so that they claim even fidgeting can consume hundreds of calories a day. Don't be too surprised if your doctor advises you to chew gum to as part of your workout. It burns around 11 calories an hour!

Exercise, diet, and weight loss are inextricably linked.

 

Click Here For Free Diet And Fitness Magazine Subscription


[Home] [Dieting Tips] [Weight Loss Diet Advice] [Weight Loss Issues] [Obesity Issues] [Exercise] [Weight Loss Pills] [Links]


Copyright 2001-2017 Weight Loss Diet Information

Terms of Use

The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.