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Fat Burning Diet

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Fat-burning diets

Some foods with caffeine may speed up our metabolism (the way our body uses energy, or calories) for a short time, but UNLESS they are combined with a healthy weight loss diet, they are not likely to cause LASTING weight loss.

Many fat-burning 'diets' consist of nothing but supplements.
This type of fat-burning diet is unlikely to work.
Because in order to achieve LASTING weight loss we need to improve our eating.

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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.