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Fiber
& Diet
Fiber is important in your diet
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Fiber and Diet
It has been proved that people who eat a high-fiber diet over a 10-year period gained less weight, regardless of how much fat they consumed. Dietary fiber slows the absorption of nutrients into the bloodstream, by curbing insulin production after eating a meal.
Doctors recommend eating 20 to 35 grams of fiber each day. Increasing fiber in your diet intake by even a few grams a day may make the difference between being lean or obese. In Africa, where obesity is uncommon, it was found that fiber made up a significant per centages of the daily diet.
Another benefit of fiber is that it helps you feel fuller for longer. So always make sure that you incorporate high-fiber foods in your diet. This means including fresh and cooked vegetables and fruits, as well as whole grains and beans.
A high fiber diet contribute significantly to successful weight loss.
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