been proved that people who eat a high-fiber diet over a 10-year period
gained less weight, regardless of how much fat they consumed. Dietary
fiber slows the absorption of nutrients into the bloodstream, by curbing
insulin production after eating a meal.
recommend eating 20 to 35 grams of fiber each day. Increasing fiber
in your diet intake by even a few grams a day may make the difference
between being lean or obese. In Africa, where obesity is uncommon, it
was found that fiber made up a significant per centages of the daily
benefit of fiber is that it helps you feel fuller for longer. So always
make sure that you incorporate high-fiber foods in your diet. This means
including fresh and cooked vegetables and fruits, as well as whole grains
fiber diet contribute significantly to successful weight loss.