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Water & Weight Loss - How much to drink?

Alcohol & Weight Loss

Do I have to exercise to lose weight?

What is a healthy balanced diet?

Is yo-yo dieting harmful?

Fast Metabolism - Eat lots and not gain weight

Does skipping meals help weight loss?

Can I eat late in the evening if I'm on a diet?

How much fruit must I eat on a diet?

Which diet is best?

Can I eat red meat when dieting?

Is fast food bad for dieters?

How much fat should I eat, per day?

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Tips for Vegetarians trying to Lose Weight

Does Water Help Weight Loss?

Dietary Fiber

Functional Foods

Protein Bars and Weight Loss

Resisting Foods

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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.