Take a Longer
Term View Of Your
Weight Loss Plan
Temporary approach to
If you are seriously overweight, it's
not a good idea to see your weight problem as a temporary problem
that can be sorted out by a few months of strenuous dieting.
Such a 'temporary' approach often leads
to greater disappointment and even greater weight gain.
The best approach is to take a longer
Remember, in order to lose weight for
good, you have to develop good eating habits.
And this takes time.
Successful dieters are invariably the
ones who look ahead and don't allow themselves to get distracted by
temporary success or failure.
So don't be in a rush
Sadly, most dieters are in too much
of a rush.
That's why they fail.
Don't fall into the same trap.
Useful first step
Look ahead 12 months and ask yourself:
What weight would I like to be, a year from now?
Sounds too boring?
Perhaps. But being seriously overweight
is a lot more boring.
Wouldn't you agree?