Can I eat late in
the evening when dieting?
Yes. It's not when you eat - it's
what and how much you eat, that counts
So, if you fancy a late snack, eat
something sensible, like a big bowl of wholegrain cereal with fat-free
Don't be tempted to eat a fat-bomb
like a toasted cheese sandwich with slices of pepperoni and mayo!!
(Death on a plate!)