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Weight Loss Tip No 1.
Stay happy!Being happy keeps us slim! Why? Because when we feel bad we tend to eat junk. It's a perfectly normal reaction.
The moral? The happier you are, the less junk you eat.
Weight Loss Tip No 2.
Don't lose weight to please othersWhy not? Because it never works. The only good reason to diet and lose weight is to please yourself.
Weight Loss Tip No 3.
Don't bother dieting if you don't want toWhy not? Because you'll fail and this will make you eat even more junk food.
Result? You'll get fatter. Diet because you really want to lose weight.
Weight Loss Tip No 4.
Take a multivitaminWhen you're exercising often you need to be even more diligent about getting the nutrients your body needs. If you can't get all the vitamins and minerals you need from your diet alone, talk to your doctor about adding a multivitamin to help boost your weight loss efforts by fueling your body with the vital nutrients it needs to perform best.
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