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Diet &
Red Meat
Red meat as part of a weight loss diet - nutrients - protein- iron - zinc - saturated fat
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Dieting and Red Meat - Can I eat it ?
Of course you can!
Although red meat contains some saturated fat and cholesterol, it also contains a wide variety of important nutrients, like protein, iron, and zinc, as well as other minerals depending on the quality of grazing land or animal feed.
For best results:
- Eat a maximum of 2-3 ounces per serving (the size of a deck of cards)
- Choose lean cuts such as beef eye of the round, top round, or pork tenderloin
- Trim all fat before cooking.
- Note: The USA "select" grade of meat is leaner than "choice" and "prime" grades.
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