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Functional
Foods
Foods that have a function (other than
nutrition)
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Functional Foods
There is a new industry emerging around functional foods. The food that we eat, not only provides us with nutrition and energy, but also helps our body fight off illnesses like heart disease, cancer, diabetes, high blood pressure, stroke, and weak bones.
Diets that are rich in plant-based foods e.g. fruits, vegetables, dried peas and beans, grains, and starchy foods like potatoes help the body ward off many health-related problems. These foods are multifunctional in their curing abilities. So something that you take for curing cancer may help you fight against intestinal disorders as well.
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