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Low Calorie Diet
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Looking for a very low-calorie-diet? - Don't bother!
If you're thinking of following a low-calorie diet, please read the following notes:
- No one should consume less than 1200-1500 calories a day.
- Low calorie diets (800-1000 calories) are strictly short term things.
- They should only be used under proper medical supervision.
- Unless used under medical supervision they will make you unhealthy.
- They don't help you to lose weight for good.
If this doesn't put you off, ask yourself this question.
Why waste your precious time looking for a diet that won't work?
Why not wear a false nose, instead?
You'll lose just as much weight and at least you'll get a few laughs!Conclusion:
If you have a serious weight problem, don't force yourself to follow a low-calorie diet. Your best option is to see your doctor and enroll in a long-term treatment program that includes permanent lifestyle changes like, healthier eating, regular physical activity and an improved outlook on food.Without such a (long-term) commitment, your weight will simply drift back up the scale.
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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.