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Low-Fat Dieting
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Weight Loss Success Stories - based on low fat dieting
Losing weight is easy. Achieving long term weight loss is much harder. So information on the dieting and weight loss habits of successful weight-losers is especially valuable.
As reported in the FDA Consumer Report of Jan/Feb 2002, the National Weight Control Registry, a US-based weight loss research study, maintains data on over 3,000 American adults who have lost an average of 60 pounds and kept it off for an average of six years.
This data seems to confirm that low-fat, high-carb dieting leads to better prospects of lasting weight loss and weight maintenance.
Low Fat Dieting Regime Works Best
According to the National Weight Control Registry, their successful weight-losers share 4 common weight loss behaviors.
- They follow a low fat, high carb dieting regime.
- They eat breakfast.
- They exercise for at least 60 minutes a day.
- They check their weight each week.
This weight loss data is yet more evidence that low-fat high carb dieting is best for long term weight loss, and is yet another reason to avoid high protein weight loss plans.
A good source of information on dieting is the new Get Lean Quick 14 Day Diet
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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.