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Water
and Weight Loss
Water helps your weight loss diet program
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Water aids Weight Loss
Whether you are on a weight loss diet or not water is your friend. Water consumption has many benefits for the body.
At the beginning of any diet most weight loss is actually water. However this water is different to the water that you lose through excessive perspiring induced by exercise or sauna sessions. This means that you will not put the weight lost back on by drinking a lot of water. As a way of encouraging dieters at the start of their weight loss efforts this is very useful. The fact that the body is not losing fat should not discourage dieters. This is part of the process of weight loss.
The body stores up sugar in glucose molecules held together by water, collectively this is known a s glycogen. This is the first energy store that the body begins to use up. It is stored in our muscles and liver. When we begin to lose weight the body uses up this glycogen first and then begins to go to work on the body's fat stores.
It is this reason that causes an apparent stalling of weight reduction after the initial burst of weight loss. If you understand this it will help you to get through this very important phase of your dieting efforts. Remember that fast weight loss is not fat loss. Slower weight loss is much healthier and sustainable - and it is more likely to be fat and not water. This should be your true goal.
When you are on a diet you should drink lots of water. Try to drink 1-1.5 liters throughout each day. Drinking water will ensure that you do not dehydrate. Dehydration can be a major problem for people that have just begun a weight loss diet program - especially if combined with increased physical activity. Weight loss diets are most effective when combined with an exercise regime. Water contains no calories and it helps to suppress your appetite and it helps to detox the body.
Water plays a very important role in any weight loss diet program.
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