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Metabolism
& Diets
A slower metabolism store more calories
as fat
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Metabolism in Your Diet
Metabolism is the process whereby the body converts the food we eat into energy we can use just like an operating system on a computer that converts words into binary language.
This energy is expended at once or used for bodily repairs or stored for future use. In other words, persons having a faster metabolism burn calories much more efficiently, thereby storing less fat. But those having a slower metabolism burn calories at a lesser degree, and therefore store more calories as fat.
Calorie Usage
According to researchers, overweight people who have no other health risk factors (such as high cholesterol or high blood pressure) should concentrate on eating healthy and exercising regularly to avoid gaining weight.
Basal Metabolic Rate (or Resting Metabolic Rate) is the number of calories that we need to burn to keep our systems functioning properly. The heftier the person, the more calories he/she requires to fuel essential processes within our bodies. The excess calories are used to meet our additional energy needs based on our level of physical activity.
Determination of one’s Metabolic Rate
Genes, Age, Muscle-to-Fat Ratio etc., are some of the important things that determine one’s metabolic rate. Some people have a naturally faster metabolism. It is just genes at work.
Aging brings about a decrease in our calorific need. On an average it drops 2 per cent each decade.
The muscle cells in one’s body are about 8 times more metabolic than the fat cells. Hence, the greater the proportion of muscle is to fat, the faster our metabolic rate.
Exercise is a very important factor. Regular exercise helps burn calories. The difference is, even after we stop exercising, its effect continues. This helps burn calories at a faster rate for several hours afterwards.
Metabolic rate increases during our digestion of food. In short, if we stay too long without food, our body thinks there is a food shortage and this tends to bring about a slow-down in our metabolism.
Metabolism being governed by thousands of separate chemical reactions; and in order to perform this process efficiently, a constant supply of nutrients is very much essential. Without these nutrients metabolism becomes inefficient. Thus the best way to ensure good dietary nutrition is to follow a balanced diet with healthy food.
If you think supplements prove helpful in speeding up metabolism and weight loss? The answer is a BIG NO! Supplements have little to offer. This method of raising your metabolism is not considered safe, nor has it been proved to assist long-term weight loss.
Keys to getting that metabolism high
1. Exercise regularly
Regular aerobic exercise makes you breathe more heavily, thus raising the metabolism level. Exercises that help build up muscles are also useful.
2. Eat Regularly
In order to benefit from the effect of food and ensure that your body burns calories willingly, have a good breakfast and also eat regularly throughout the day.
3. Balanced Diet
Balanced diet helps to maintain a good supply of nutrients that in turn keeps your metabolism working smoothly.
4. Say no to Supplements
For the sake of your health and weight, avoid all supplements that claim to offer fat burning benefits.
Obesity: How to deal with it
Obesity means being overweight. If someone is obese, it means they are seriously overweight due to too much body fat. The exact level of obesity can be determined by referring to the Body Mass Index (BMI). A score of 30+ on the BMI indicates obesity.
A score of 40 indicates severe obesity. Obesity is often associated with higher rates of certain types of cancer. Several serious medical conditions, including diabetes, heart disease, high blood cholesterol, high blood pressure, and stroke has been linked to Obesity.
Obesity in Women
Studies have shown that cancers of the gallbladder, breast, uterus, cervix and ovaries occur more in obese women than in non-obese women.
Have a Regular Check on your Weight
If you want to lose weight permanently, your diet program should be directed toward a slow, steady weight loss, no matter how much excess weight or fat you have. According to guidelines set by the official government dietary, unless your doctor feels your health condition would benefit from more rapid weight loss, you should expect to lose no more than 2 pounds of fat a week. Loss of more weight is never a guarantee that weight loss is likely to be permanent.
The Body Mass Index is far from perfect, but there are more accurate methods of measuring body fat percentage - like, underwater weighing, skin-fold calliper or bioelectrical impedance. All the same, BMI provides a useful guide to overweight and obesity.
Are You Overweight?
According to a health warning about weight, issued by the US Surgeon General, obesity may soon overtake smoking as the leading cause of preventable deaths in the US. Even if you are very overweight, do not despair. Losing even 5-10 per cent of your body weight can cause significant improvement in your health.
Each year an estimated 300,000 Americans die prematurely of disease caused by or related to obesity or being very overweight
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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.