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Yo-Yo Dieting & Weight Cycling
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Is Yo-Yo Dieting Harmful?Yo-yo dieting (also called 'weight cycling') is very discouraging.
However, there is no firm evidence that it is harmful.For example:
- Yo-yo dieting does not have a permanent effect on your metabolic rate.
- Yo-yo dieting does not increase the amount of your fat tissue.
- Yo-yo dieting does not increase the fat deposits in your abdominal area.
But like I say, yo-yo dieting is very discouraging, so it's best avoided if at all possible.
Note:
The best way to avoid yo-yo dieting is to avoid diets that result only in "temporary" improvements in your weight. Such diets include all those that fail to teach you good long-term eating habits.
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