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Best Weight Loss Diet?

The Best Type of Weight Loss Diet

Medical science is constantly evolving. Who knows what the best diet will be in 20-30 years from now. Right now, there are few doubts about which weight loss diet is best.

Overwhelming evidence suggests that the best diet is a balanced low fat diet.

  • A balanced low fat diet is high in healthy carbohydrates, low in fat and moderate in protein.
  • It should be rich in whole grains, fruits, and vegetables, which are specially recommended for weight control and preventing diseases such as cancer and heart disease.

High-carbohydrate, low-fat, moderate-protein diets are also recommended for optimal athletic performance.

High protein diets are unhealthy
Contrary to the fad diet approach currently promoted by some popular books, a diet that is high in protein can actually contribute to disease and other health problems. Make sure you moderate the amount of protein you are putting into your body when losing weight.

International Journal of Obesity
The CARMEN study, published in the International Journal of Obesity, reveals how increasing carbohydrate intake can help weight control. The study demonstrated that when volunteers increased their consumption of carbohydrates and reduced their consumption of fat, they were able to lose body fat and maintain this weight loss without counting calories or embarking on awkward or life-changing slimming regimes.

Take regular moderate exercise
20 minutes of light exercise every day is fine for starters.
You can increase this gradually but don't overdo it.
Exercise won't make you slim but it helps.

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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.