Best Weight Loss Diet?
Best Type of Weight Loss Diet
Medical science is constantly
evolving. Who knows what the best diet will be in 20-30 years from now.
Right now, there are few doubts about which weight loss diet is best.
Overwhelming evidence suggests
that the best diet is a balanced low fat
- A balanced low fat diet is high in healthy carbohydrates, low in
fat and moderate in protein.
- It should be rich in whole grains, fruits, and vegetables, which
are specially recommended for weight control and preventing diseases
such as cancer and heart disease.
High-carbohydrate, low-fat, moderate-protein diets are
also recommended for optimal athletic performance.
High protein diets are unhealthy
Contrary to the fad diet approach currently promoted by some popular
books, a diet that is high in protein can actually contribute to disease
and other health problems. Make sure you moderate the amount of protein you are putting into your body when losing weight.
International Journal of Obesity
The CARMEN study, published in the International Journal of Obesity,
reveals how increasing carbohydrate intake can help weight control.
The study demonstrated that when volunteers increased their consumption
of carbohydrates and reduced their consumption of fat, they were able
to lose body fat and maintain this weight loss without counting calories
or embarking on awkward or life-changing slimming regimes.
Take regular moderate
20 minutes of light exercise every day is fine for starters.
You can increase this gradually but don't overdo it.
Exercise won't make you slim but it helps.
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