food bad for dieters?
Yes and No
Yes, fast food is
bad because most of it is high fat and choices are often very limited.
Also, many fast foods are fried in fat - even if they are heated up
in an oven.
The proliferation of fast-food
outlets is believed to be a prime cause of obesity in the USA.
However, it's not
easy to give up fast food entirely, and it may even be counter- productive.
So if you enjoy fast food, have it very occasionally and choose
Choose salads and grilled
foods instead of fried foods, and eat only SMALL amounts of high-fat,
high-calorie toppings, like full-fat mayonnaise and salad dressings.