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Fast Food & Diet

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Is fast food bad for dieters?

Yes and No

Yes, fast food is bad because most of it is high fat and choices are often very limited. Also, many fast foods are fried in fat - even if they are heated up in an oven.

The proliferation of fast-food outlets is believed to be a prime cause of obesity in the USA.

However, it's not easy to give up fast food entirely, and it may even be counter- productive. So if you enjoy fast food, have it very occasionally and choose carefully.

Choose salads and grilled foods instead of fried foods, and eat only SMALL amounts of high-fat, high-calorie toppings, like full-fat mayonnaise and salad dressings.

 

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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.