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Skipping Meals & Weight Loss

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Does skipping meals help to lose weight?

No. Skipping meals does not help to lose weight!

  • Skipping meals makes you more likely to make up for those missing calories by snacking or eating more at your next meal.
  • Research indicates that people who skip breakfast tend to be heavier than those who eat a proper breakfast.
  • The best approach to meals, if you're dieting, is to eat 4-5 smaller meals rather than 2 or 3 big ones. Why? It helps stave off hunger and it trains you to eat less per sitting.

 

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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.