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Weight Loss Tips

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Weight Loss Diet Tips

Curb your instinct to lose 20 pounds in 24 hours
Live in the real world for a change and take a slightly longer view.
Aim to lose no more than 2 pounds per week.

Choose a sensible diet
Do not waste money on fad diets.
Do not waste money on short-term diets.
Do choose a healthy low-fat/ high-carbohydrate diet.

Stock up with good food
Do not live alone with a jar of mayonnaise.
Do not buy food 5 minutes before you drop dead of hunger.
Do not keep popping in and out of food shops.
Ideally, stock up once a week and make sure you buy enough.

Do not allow yourself to go hungry
Hunger is stronger than your strongest determination to lose weight.
Hunger eats diets and dieters for breakfast.
Hunger will destroy your diet quicker than you can say George W Bush.
Get the message?

Eat out less
This means you must learn to cook (a little)
It also means you must learn about food (a little)
If necessary consult a psychiatrist to overcome mental anguish involved.

Take regular moderate exercise
20 minutes of light exercise every day is fine for starters.
You can increase this gradually but don't overdo it.
Exercise won't make you slim but it helps.

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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.